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      <image:title>Retreats</image:title>
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  <url>
    <loc>https://retreatwithrachel.com/donate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-13</lastmod>
  </url>
  <url>
    <loc>https://retreatwithrachel.com/feminine-2021-opening-ceremony</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60655a5f16d89a5965d7210d/1633814423777-4FSURYJFFP2AD563NSS0/082219_EllenRiver-92+-+Ellen+Rose.jpg</image:loc>
      <image:title>Opening Ceremony - Opening Ceremony w/Ellen</image:title>
      <image:caption>Here we will enter into ceremonial space for the opening of the container that is this retreat. Gathering together as sisters, sharing sacred space, opening our hearts, and setting our intentions. It will include an opening drop in, transmission on relating to retreat from a sovereign place, and an intention setting + mini fire ceremony.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://retreatwithrachel.com/calendar</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-19</lastmod>
  </url>
  <url>
    <loc>https://retreatwithrachel.com/for-everyone</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-20</lastmod>
    <image:image>
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      <image:title>Offerings for Everyone</image:title>
    </image:image>
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      <image:title>Offerings for Everyone</image:title>
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      <image:title>Offerings for Everyone</image:title>
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      <image:title>Offerings for Everyone</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60655a5f16d89a5965d7210d/1634693029543-H1UGJTPL3B602DEPRPEY/DSC00880-3+%281%29.jpg</image:loc>
      <image:title>Offerings for Everyone</image:title>
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  </url>
  <url>
    <loc>https://retreatwithrachel.com/corporate-wellness</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60655a5f16d89a5965d7210d/1634694166644-3V8G1F3XDP6G6DHQ0CRG/unsplash-image-ZKHksse8tUU.jpg</image:loc>
      <image:title>Corporate - Women’s Cycles in the Workplace</image:title>
      <image:caption>A topic that is starting to get some very important attention. When menstruating women are in tune with their cycles, it is a value to their skill set, work environment, and overall business interactions. For example, many women find their energy and social engagement is at it’s highest during ovulation, therefore it is most beneficial to schedule presentations, events, networking and sales meetings during (or leading up to) this window of time. We’ll discuss: Understanding the menstrual cycle and inner seasons The wisdom and advantages women’s cycles bring to the workplace Strategies for honoring women’s cycles in your business</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60655a5f16d89a5965d7210d/1634689089569-MP9RW06IIINX0KBGGWYX/jose-vazquez-UUf5nxhEhAs-unsplash+%282%29.jpg</image:loc>
      <image:title>Corporate - Health &amp; Wellness Practices:</image:title>
      <image:caption>Yoga classes for health, stress management, and anxiety Introduction to meditation Meditation classes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60655a5f16d89a5965d7210d/1634690585679-A299LZ43CZ9FWJIQ5DQ6/cole-allen-Lqv3cjyTMS8-unsplash.jpg</image:loc>
      <image:title>Corporate - Back to Nature</image:title>
      <image:caption>Custom half-day or full day experiences that combine outdoor immersions, plant-based meals, yoga, and meditation to help your team reconnect.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://retreatwithrachel.com/private-classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60655a5f16d89a5965d7210d/1634678832690-J8TSDFZN9JNO90BPWL1N/DSC00445+%282%29.jpg</image:loc>
      <image:title>Private Classes - Each class is designed specifically for you with your goals in mind. During our initial discovery call we’ll discuss where your body and mind are at, what your current practice and lifestyle look like, and your goals with private yoga classes. Maybe you need to destress, add more movement to your life, release anxiety and deepen your relationship with your breath, build upon your alignment. Or maybe yoga is a deeply spiritual practice for you and you’d like to chant, flow to mantras, meditate and settle into gentle restorative poses. Rachel combines a variety of yoga styles and teachings to make each class unique for you.</image:title>
    </image:image>
  </url>
</urlset>

