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Rachel Thompson is a yoga teacher and retreat facilitator. She combines ancient teachings with personal life experiences to help students find a deeper presence and awareness both on and off the mat.

Inspired by her travels and trainings in New Zealand and Bali, Rachel’s offerings take a slow and gentle approach allowing you to connect more intimately to yourself as you surrender and find balance mentally, physically, and spiritually.

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Certifications/Training

  • Yoga Alliance Certified 500hr Hatha, Vinyasa, Restorative, Bhakti, Pranayama, Meditation, and Nutrition

  • Trauma Informed Care for Yoga

  • Women & Yoga

  • Osteoporosis & Yoga

  • Vipassana Meditation (10-day Course)

  • Philosophy

    How we show up on our mats is how we show up in our lives. We must be willing to go deeper, stay open, and share what we know to help others and build supportive communities.

  • Approach

    Yoga is a deeply spiritual practice of awareness and embodiment. These retreats, workshops, and classes are designed for you to connect with yourself and others and live a deeper, more harmonious life.

  • Giving Back

    Rachel is committed to supporting other local businesses, teachers, and organizations that are making a positive impact. Be on the lookout for pop-up donation based classes to support these organizations.

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Rachel lives in Monterey, CA and is available for private classes and group events.

Contact Rachel for more info.