Each class is designed specifically for you with your goals in mind.
During our initial discovery call we’ll discuss where your body and mind are at, what your current practice and lifestyle look like, and your goals with private yoga classes.
Maybe you need to destress, add more movement to your life, release anxiety and deepen your relationship with your breath, build upon your alignment. Or maybe yoga is a deeply spiritual practice for you and you’d like to chant, flow to mantras, meditate and settle into gentle restorative poses. Rachel combines a variety of yoga styles and teachings to make each class unique for you.