This is a weekly online yoga class every month, we’ll practice together online via Zoom from 10am - 11am PT.

Class Description: An online gentle yoga flow for beginners and continuing yoga students. This group class focuses on cultivating strength, flexibility and balance through traditional yoga asanas (poses). Each class has a specific theme designed to enhance your wellbeing.

Items you’ll need for this class:

• Yoga mat

• Bolster or cushion (a pillow works great too)

This class is currently full. To inquire about signing up for future classes, please contact Rachel.

Class Description: This class blends a gentle, Hatha flow with the quiet medicine of restorative poses and the resonant vibrations of the harmonium and chanting. This sacred space invites you to soften your edges, surrender the day's weight, and tune back into your own inner rhythm. If you are new to chanting or this style of yoga, you are so welcome here! Come exactly as you are to listen, move, and rest.

This is a weekly in-person yoga class every Tuesday, from 6pm - 7:15pm at Yoga Shala by the Sea in Carmel, CA.

Please register here: https://www.yogashalabythesea.com/schedulesbooking

This is a weekly online yoga class every month, we’ll practice together online via Zoom from 10am - 11am PT.

Class Description: An online gentle yoga flow for beginners and continuing yoga students. This group class focuses on cultivating strength, flexibility and balance through traditional yoga asanas (poses). Each class has a specific theme designed to enhance your wellbeing.

Items you’ll need for this class:

• Yoga mat

• Bolster or cushion (a pillow works great too)

This class is currently full. To inquire about signing up for future classes, please contact Rachel.

Class Description: This class blends a gentle, Hatha flow with the quiet medicine of restorative poses and the resonant vibrations of the harmonium and chanting. This sacred space invites you to soften your edges, surrender the day's weight, and tune back into your own inner rhythm. If you are new to chanting or this style of yoga, you are so welcome here! Come exactly as you are to listen, move, and rest.

This is a weekly in-person yoga class every Tuesday, from 6pm - 7:15pm at Yoga Shala by the Sea in Carmel, CA.

Please register here: https://www.yogashalabythesea.com/schedulesbooking

This is a weekly online yoga class every month, we’ll practice together online via Zoom from 10am - 11am PT.

Class Description: An online gentle yoga flow for beginners and continuing yoga students. This group class focuses on cultivating strength, flexibility and balance through traditional yoga asanas (poses). Each class has a specific theme designed to enhance your wellbeing.

Items you’ll need for this class:

• Yoga mat

• Bolster or cushion (a pillow works great too)

This class is currently full. To inquire about signing up for future classes, please contact Rachel.

Class Description: This class blends a gentle, Hatha flow with the quiet medicine of restorative poses and the resonant vibrations of the harmonium and chanting. This sacred space invites you to soften your edges, surrender the day's weight, and tune back into your own inner rhythm. If you are new to chanting or this style of yoga, you are so welcome here! Come exactly as you are to listen, move, and rest.

This is a weekly in-person yoga class every Tuesday, from 6pm - 7:15pm at Yoga Shala by the Sea in Carmel, CA.

Please register here: https://www.yogashalabythesea.com/schedulesbooking

This is a weekly online yoga class every month, we’ll practice together online via Zoom from 10am - 11am PT.

Class Description: An online gentle yoga flow for beginners and continuing yoga students. This group class focuses on cultivating strength, flexibility and balance through traditional yoga asanas (poses). Each class has a specific theme designed to enhance your wellbeing.

Items you’ll need for this class:

• Yoga mat

• Bolster or cushion (a pillow works great too)

This class is currently full. To inquire about signing up for future classes, please contact Rachel.

This is a weekly online yoga class every month, we’ll practice together online via Zoom from 10am - 11am PT.

Class Description: An online gentle yoga flow for beginners and continuing yoga students. This group class focuses on cultivating strength, flexibility and balance through traditional yoga asanas (poses). Each class has a specific theme designed to enhance your wellbeing.

Items you’ll need for this class:

• Yoga mat

• Bolster or cushion (a pillow works great too)

This class is currently full. To inquire about signing up for future classes, please contact Rachel.

This is a weekly online yoga class every month, we’ll practice together online via Zoom from 10am - 11am PT.

Class Description: An online gentle yoga flow for beginners and continuing yoga students. This group class focuses on cultivating strength, flexibility and balance through traditional yoga asanas (poses). Each class has a specific theme designed to enhance your wellbeing.

Items you’ll need for this class:

• Yoga mat

• Bolster or cushion (a pillow works great too)

This class is currently full. To inquire about signing up for future classes, please contact Rachel.

This is a weekly online yoga class every month, we’ll practice together online via Zoom from 10am - 11am PT.

Cost: $100* (includes 4 live Zoom classes, plus a copy of the Zoom recordings)

Payment Methods: (Please write “April Yoga” in the payment description).

• Venmo: @retreatwithrachel

• Paypal: thompsonrachelmarie@gmail.com

Upon receipt of payment, you will receive a Zoom link to use for the online classes, plus a reminder email each week.

Class Description: An online gentle yoga flow for beginners and continuing yoga students. This group class focuses on cultivating strength, flexibility and balance through traditional yoga asanas (poses). Each class has a specific theme designed to enhance your wellbeing.

Items you’ll need for this class:

• Yoga mat

• Bolster or cushion (a pillow works great too)

This is a weekly online yoga class every month, we’ll practice together online via Zoom from 10am - 11am PT.

Cost: $100* (includes 4 live Zoom classes, plus a copy of the Zoom recordings)

Payment Methods: (Please write “April Yoga” in the payment description).

• Venmo: @retreatwithrachel

• Paypal: thompsonrachelmarie@gmail.com

Upon receipt of payment, you will receive a Zoom link to use for the online classes, plus a reminder email each week.

Class Description: An online gentle yoga flow for beginners and continuing yoga students. This group class focuses on cultivating strength, flexibility and balance through traditional yoga asanas (poses). Each class has a specific theme designed to enhance your wellbeing.

Items you’ll need for this class:

• Yoga mat

• Bolster or cushion (a pillow works great too)

This is a weekly online yoga class every month, we’ll practice together online via Zoom from 10am - 11am PT.

Cost: $100* (includes 4 live Zoom classes, plus a copy of the Zoom recordings)

Payment Methods: (Please write “April Yoga” in the payment description).

• Venmo: @retreatwithrachel

• Paypal: thompsonrachelmarie@gmail.com

Upon receipt of payment, you will receive a Zoom link to use for the online classes, plus a reminder email each week.

Class Description: An online gentle yoga flow for beginners and continuing yoga students. This group class focuses on cultivating strength, flexibility and balance through traditional yoga asanas (poses). Each class has a specific theme designed to enhance your wellbeing.

Items you’ll need for this class:

• Yoga mat

• Bolster or cushion (a pillow works great too)

This is a weekly online yoga class every month, we’ll practice together online via Zoom from 10am - 11am PT.

Cost: $100* (includes 4 live Zoom classes, plus a copy of the Zoom recordings)

Payment Methods: (Please write “April Yoga” in the payment description).

• Venmo: @retreatwithrachel

• Paypal: thompsonrachelmarie@gmail.com

Upon receipt of payment, you will receive a Zoom link to use for the online classes, plus a reminder email each week.

Class Description: An online gentle yoga flow for beginners and continuing yoga students. This group class focuses on cultivating strength, flexibility and balance through traditional yoga asanas (poses). Each class has a specific theme designed to enhance your wellbeing.

Items you’ll need for this class:

• Yoga mat

• Bolster or cushion (a pillow works great too)

This is a weekly online yoga class every month, we’ll practice together online via Zoom from 10am - 11am PT.

Cost: $125* (includes 5 live Zoom classes, plus a copy of the Zoom recordings)

Payment Methods: (Please write “March Yoga” in the payment description).

• Venmo: @retreatwithrachel

• Paypal: thompsonrachelmarie@gmail.com

Upon receipt of payment, you will receive a Zoom link to use for the online classes, plus a reminder email each week.

Class Description: An online gentle yoga flow for beginners and continuing yoga students. This group class focuses on cultivating strength, flexibility and balance through traditional yoga asanas (poses). Each class has a specific theme designed to enhance your wellbeing.

Items you’ll need for this class:

• Yoga mat

• Bolster or cushion (a pillow works great too)

This is a weekly online yoga class every month, we’ll practice together online via Zoom from 10am - 11am PT.

Cost: $125* (includes 5 live Zoom classes, plus a copy of the Zoom recordings)

Payment Methods: (Please write “March Yoga” in the payment description).

• Venmo: @retreatwithrachel

• Paypal: thompsonrachelmarie@gmail.com

Upon receipt of payment, you will receive a Zoom link to use for the online classes, plus a reminder email each week.

Class Description: An online gentle yoga flow for beginners and continuing yoga students. This group class focuses on cultivating strength, flexibility and balance through traditional yoga asanas (poses). Each class has a specific theme designed to enhance your wellbeing.

Items you’ll need for this class:

• Yoga mat

• Bolster or cushion (a pillow works great too)

This is a weekly online yoga class every month, we’ll practice together online via Zoom from 10am - 11am PT.

Cost: $125* (includes 5 live Zoom classes, plus a copy of the Zoom recordings)

Payment Methods: (Please write “March Yoga” in the payment description).

• Venmo: @retreatwithrachel

• Paypal: thompsonrachelmarie@gmail.com

Upon receipt of payment, you will receive a Zoom link to use for the online classes, plus a reminder email each week.

Class Description: An online gentle yoga flow for beginners and continuing yoga students. This group class focuses on cultivating strength, flexibility and balance through traditional yoga asanas (poses). Each class has a specific theme designed to enhance your wellbeing.

Items you’ll need for this class:

• Yoga mat

• Bolster or cushion (a pillow works great too)

This is a weekly online yoga class every month, we’ll practice together online via Zoom from 10am - 11am PT.

Cost: $125* (includes 5 live Zoom classes, plus a copy of the Zoom recordings)

Payment Methods: (Please write “March Yoga” in the payment description).

• Venmo: @retreatwithrachel

• Paypal: thompsonrachelmarie@gmail.com

Upon receipt of payment, you will receive a Zoom link to use for the online classes, plus a reminder email each week.

Class Description: An online gentle yoga flow for beginners and continuing yoga students. This group class focuses on cultivating strength, flexibility and balance through traditional yoga asanas (poses). Each class has a specific theme designed to enhance your wellbeing.

Items you’ll need for this class:

• Yoga mat

• Bolster or cushion (a pillow works great too)

This is a weekly online yoga class every month, we’ll practice together online via Zoom from 10am - 11am PT.

Cost: $125* (includes 5 live Zoom classes, plus a copy of the Zoom recordings)

Payment Methods: (Please write “March Yoga” in the payment description).

• Venmo: @retreatwithrachel

• Paypal: thompsonrachelmarie@gmail.com

Upon receipt of payment, you will receive a Zoom link to use for the online classes, plus a reminder email each week.

Class Description: An online gentle yoga flow for beginners and continuing yoga students. This group class focuses on cultivating strength, flexibility and balance through traditional yoga asanas (poses). Each class has a specific theme designed to enhance your wellbeing.

Items you’ll need for this class:

• Yoga mat

• Bolster or cushion (a pillow works great too)

This is a weekly online yoga class every month, we’ll practice together online via Zoom from 10am - 11am PT.

Cost: $75* (includes 3 live Zoom classes, plus a copy of the Zoom recordings)

Payment Methods: (Please write “February Yoga” in the payment description).

• Venmo: @retreatwithrachel

• Paypal: thompsonrachelmarie@gmail.com

Upon receipt of payment, you will receive a Zoom link to use for the online classes, plus a reminder email each week.

Class Description: An online gentle yoga flow for beginners and continuing yoga students. This group class focuses on cultivating strength, flexibility and balance through traditional yoga asanas (poses). Each class has a specific theme designed to enhance your wellbeing.

Items you’ll need for this class:

• Yoga mat

• Bolster or cushion (a pillow works great too)

This is a weekly online yoga class every month, we’ll practice together online via Zoom from 10am - 11am PT.

Cost: $75* (includes 3 live Zoom classes, plus a copy of the Zoom recordings)

Payment Methods: (Please write “February Yoga” in the payment description).

• Venmo: @retreatwithrachel

• Paypal: thompsonrachelmarie@gmail.com

Upon receipt of payment, you will receive a Zoom link to use for the online classes, plus a reminder email each week.

Class Description: An online gentle yoga flow for beginners and continuing yoga students. This group class focuses on cultivating strength, flexibility and balance through traditional yoga asanas (poses). Each class has a specific theme designed to enhance your wellbeing.

Items you’ll need for this class:

• Yoga mat

• Bolster or cushion (a pillow works great too)

This is a weekly online yoga class every month, we’ll practice together online via Zoom from 10am - 11am PT.

Cost: $75* (includes 3 live Zoom classes, plus a copy of the Zoom recordings)

Payment Methods: (Please write “February Yoga” in the payment description).

• Venmo: @retreatwithrachel

• Paypal: thompsonrachelmarie@gmail.com

Upon receipt of payment, you will receive a Zoom link to use for the online classes, plus a reminder email each week.

Class Description: An online gentle yoga flow for beginners and continuing yoga students. This group class focuses on cultivating strength, flexibility and balance through traditional yoga asanas (poses). Each class has a specific theme designed to enhance your wellbeing.

Items you’ll need for this class:

• Yoga mat

• Bolster or cushion (a pillow works great too)

This is a weekly online yoga class every month, we’ll practice together online via Zoom from 10am - 11am PT.

Cost: $100* (includes 4 live Zoom classes, plus a copy of the Zoom recordings)

Payment Methods: (Please write “January Yoga” in the payment description).

• Venmo: @retreatwithrachel

• Paypal: thompsonrachelmarie@gmail.com

Upon receipt of payment, you will receive a Zoom link to use for the online classes, plus a reminder email each week.

Class Description: An online gentle yoga flow for beginners and continuing yoga students. This group class focuses on cultivating strength, flexibility and balance through traditional yoga asanas (poses). Each class has a specific theme designed to enhance your wellbeing.

Items you’ll need for this class:

• Yoga mat

• Bolster or cushion (a pillow works great too)

This is a weekly online yoga class every month, we’ll practice together online via Zoom from 10am - 11am PT.

Cost: $100* (includes 4 live Zoom classes, plus a copy of the Zoom recordings)

Payment Methods: (Please write “January Yoga” in the payment description).

• Venmo: @retreatwithrachel

• Paypal: thompsonrachelmarie@gmail.com

Upon receipt of payment, you will receive a Zoom link to use for the online classes, plus a reminder email each week.

Class Description: An online gentle yoga flow for beginners and continuing yoga students. This group class focuses on cultivating strength, flexibility and balance through traditional yoga asanas (poses). Each class has a specific theme designed to enhance your wellbeing.

Items you’ll need for this class:

• Yoga mat

• Bolster or cushion (a pillow works great too)

This is a weekly online yoga class every month, we’ll practice together online via Zoom from 10am - 11am PT.

Cost: $100* (includes 4 live Zoom classes, plus a copy of the Zoom recordings)

Payment Methods: (Please write “January Yoga” in the payment description).

• Venmo: @retreatwithrachel

• Paypal: thompsonrachelmarie@gmail.com

Upon receipt of payment, you will receive a Zoom link to use for the online classes, plus a reminder email each week.

Class Description: An online gentle yoga flow for beginners and continuing yoga students. This group class focuses on cultivating strength, flexibility and balance through traditional yoga asanas (poses). Each class has a specific theme designed to enhance your wellbeing.

Items you’ll need for this class:

• Yoga mat

• Bolster or cushion (a pillow works great too)

This is a weekly online yoga class every month, we’ll practice together online via Zoom from 10am - 11am PT.

Cost: $100* (includes 4 live Zoom classes, plus a copy of the Zoom recordings)

Payment Methods: (Please write “January Yoga” in the payment description).

• Venmo: @retreatwithrachel

• Paypal: thompsonrachelmarie@gmail.com

Upon receipt of payment, you will receive a Zoom link to use for the online classes, plus a reminder email each week.

Class Description: An online gentle yoga flow for beginners and continuing yoga students. This group class focuses on cultivating strength, flexibility and balance through traditional yoga asanas (poses). Each class has a specific theme designed to enhance your wellbeing.

Items you’ll need for this class:

• Yoga mat

• Bolster or cushion (a pillow works great too)

This is a weekly online yoga class every month, we’ll practice together online via Zoom from 10am - 11am PT.

Cost: $80* (includes 4 live Zoom classes, plus a copy of the Zoom recordings)

Payment Methods: (Please write “August Yoga” in the payment description).

• Venmo: @retreatwithrachel

• Paypal: thompsonrachelmarie@gmail.com

Upon receipt of payment, you will receive a Zoom link to use for the online classes, plus a reminder email each week.

Class Description: An online gentle yoga flow for beginners and continuing yoga students. This group class focuses on cultivating strength, flexibility and balance through traditional yoga asanas (poses). Each class has a specific theme designed to enhance your wellbeing.

Items you’ll need for this class:

• Yoga mat

• Bolster or cushion (a pillow works great too)

This is a weekly online yoga class every month, we’ll practice together online via Zoom from 10am - 11am PT.

Cost: $80* (includes 4 live Zoom classes, plus a copy of the Zoom recordings)

Payment Methods: (Please write “August Yoga” in the payment description).

• Venmo: @retreatwithrachel

• Paypal: thompsonrachelmarie@gmail.com

Upon receipt of payment, you will receive a Zoom link to use for the online classes, plus a reminder email each week.

Class Description: An online gentle yoga flow for beginners and continuing yoga students. This group class focuses on cultivating strength, flexibility and balance through traditional yoga asanas (poses). Each class has a specific theme designed to enhance your wellbeing.

Items you’ll need for this class:

• Yoga mat

• Bolster or cushion (a pillow works great too)

This is a weekly online yoga class every month, we’ll practice together online via Zoom from 10am - 11am PT.

Cost: $80* (includes 4 live Zoom classes, plus a copy of the Zoom recordings)

Payment Methods: (Please write “August Yoga” in the payment description).

• Venmo: @retreatwithrachel

• Paypal: thompsonrachelmarie@gmail.com

Upon receipt of payment, you will receive a Zoom link to use for the online classes, plus a reminder email each week.

Class Description: An online gentle yoga flow for beginners and continuing yoga students. This group class focuses on cultivating strength, flexibility and balance through traditional yoga asanas (poses). Each class has a specific theme designed to enhance your wellbeing.

Items you’ll need for this class:

• Yoga mat

• Bolster or cushion (a pillow works great too)

This is a weekly online yoga class every month, we’ll practice together online via Zoom from 10am - 11am PT.

Cost: $80* (includes 4 live Zoom classes, plus a copy of the Zoom recordings)

Payment Methods: (Please write “August Yoga” in the payment description).

• Venmo: @retreatwithrachel

• Paypal: thompsonrachelmarie@gmail.com

Upon receipt of payment, you will receive a Zoom link to use for the online classes, plus a reminder email each week.

Class Description: An online gentle yoga flow for beginners and continuing yoga students. This group class focuses on cultivating strength, flexibility and balance through traditional yoga asanas (poses). Each class has a specific theme designed to enhance your wellbeing.

Items you’ll need for this class:

• Yoga mat

• Bolster or cushion (a pillow works great too)

This is a weekly online yoga class every month, we’ll practice together online via Zoom from 10am - 11am PT.

Cost: $80* (includes 4 live Zoom classes, plus a copy of the Zoom recordings - no class on July 22nd)

Payment Methods: (Please write “August Yoga” in the payment description).

• Venmo: @retreatwithrachel

• Paypal: thompsonrachelmarie@gmail.com

Upon receipt of payment, you will receive a Zoom link to use for the online classes, plus a reminder email each week.

Class Description: An online gentle yoga flow for beginners and continuing yoga students. This group class focuses on cultivating strength, flexibility and balance through traditional yoga asanas (poses). Each class has a specific theme designed to enhance your wellbeing.

Items you’ll need for this class:

• Yoga mat

• Bolster or cushion (a pillow works great too)