Warming Vinyasa Flow utilizing the power of breath and igniting the spirit. Find a deeper connection between your mind and body. Asanas (poses) presented through alignment-based and energetically focused cues that intend to increase awareness of how our body feels in space, and how we feel within our bodies. This class is beginner-friendly.

Location: Century Theater Marina- Plaza (Marina, CA)

This class is offered through Monterey Bay Moves.

To register: https://www.montereybaymoves.com/schedule/