This is an online yoga class every month, we’ll practice together online via Zoom from 10am - 11am PT. Note: we will only meet twice in November.

Cost: $30* (includes 2 live Zoom classes, plus a copy of the Zoom recordings)

Payment Methods: (Please write “November Yoga” in the payment description).

• Venmo: @retreatwithrachel

• Paypal: thompsonrachelmarie@gmail.com

Upon receipt of payment, you will receive a Zoom link to use for the online classes, plus a reminder email each week.

Class Description: An online gentle yoga flow for beginners and continuing yoga students. This group class focuses on cultivating strength, flexibility and balance through traditional yoga asanas (poses). Each class has a specific theme designed to enhance your wellbeing.

Items you’ll need for this class:

• Yoga mat

• Bolster or cushion (a pillow works great too)